Consider getting coaching with Ariane!

An Integral Coaching program with Ariane consists of a completely supported experience with biweekly in-person sessions, ongoing email support, and regular quick phone check-ins when desired. Clients have daily access to their coach, so that they can ask questions, make changes to their program, give and receive feedback; all of this without having to wait until the following in-person session.

The duration of a typical Integral Coaching program is 5 to 6 months because it's what has been shown to be most effective for most people to make lasting progress and reach their goals. However, shorter or longer programs are sometimes best suited to the client's needs. Feel free to ask for a custom program, even a very short one if that's what's best for you at this time.

Sessions can take place in a variety of ways: in person in the Seattle Area, by video-conference from anywhere in the world, or a mix of these depending on what's best for each session.

Ariane has been spotted coaching clients at hip coffee shops, on sunny lawns, by walking in nature, and even at the gym. She believes in enjoying our surroundings, in drawing energy and inspiration from nature, and in being creative and having fun!

Sessions consist of course of conversations, but also of in-session exercises and practices whenever appropriate or supportive. Clients are often guided into mindfulness exercises, physical movement, and communication practices during sessions. However, the bulk of the coaching program takes place every day, when clients engage in new practices on a regular basis, reflect on their daily experiences and integrate little by little new competencies into their developmental toolbox.

Since change and progress do not happen simply by listening to inspiring advice or by talking about what we would like to accomplish, an Integral Coaching program requires the participant's willingness to engage daily into exercises, self-awareness activities and new practices. Such program takes a certain amount of energy and commitment to be effective, yet is designed to be compatible with a busy lifestyle.

Please be in touch to discuss what you would like to accomplish!